These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.
Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable. … The plant produces small yellow-green flowers which are 3–4 mm (0.1 in) in diameter. The flowers produce small fruit clusters which contain seeds.
₹15 – ₹35