नारियल पानी Nariyal pani

Limit your intake to a few servings a day to avoid coconut water disadvantages such as high levels of potassium. … One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can cause harm.


Coconut water contains two minerals that help balance fluids in the body, sodium and potassium. … People do not need to drink coconut water in order to be healthy, she says. “There’s plenty of potassium in food and if you eat a healthy diet, you’ll get all you need.”

Related Products



Shopping Cart