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Limit your intake to a few servings a day to avoid coconut water disadvantages such as high levels of potassium. … One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can cause harm.

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Coconut water contains two minerals that help balance fluids in the body, sodium and potassium. … People do not need to drink coconut water in order to be healthy, she says. “There’s plenty of potassium in food and if you eat a healthy diet, you’ll get all you need.”

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