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हरा मटर शिमला matar hari

peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K. One of the health benefits of green peas is blood sugar control. … In addition, the fiber and protein naturally found in peas helps control blood sugar levels.

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Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. … Since green peas are high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash

Quantity

1 Kg, 500 Gm

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