A coconut is a very large nut with a hairy shell, white flesh, and milky juice inside. Coconut is the white flesh of a coconut.
Coconut is a very stable fruit. It is a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in shape.
Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.